A great cup of tea may help to awaken your senses and give you a burst of energy. While yoga and meditation are well-known for their ability to calm the mind and relieve stress, some of life’s simplest pleasures, such as listening to music or sipping a calming tea, may have a similar effect. Herbal teas help you obtain a good night’s sleep as well as soothe your thoughts. L-theanine, a chemical that reduces stress, improves sleep quality, alleviates premenstrual syndrome symptoms, increases brain activity and mitigates the negative side effects of caffeine, is a crucial component in herbal tea that promotes physical and mental relaxation. Herbal teas have long been appreciated for both their health benefits and their flavor. Some herbal teas are thought to have characteristics that can aid with stress, anxiety, and other mental health issues. Some herbal teas can be used as a one-time stress reliever, while others can be taken on a daily basis as an extra therapy for a chronic condition. Peyaa’s herbal tisanes have been painstakingly curated for the enjoyment of herbal tea aficionados. Our herbal tisanes are largely made from Himalayan plants, with a few flowers and spices tossed in for good measure. It is important to keep in mind that what works for one individual might not work for another. It may take some time to find the appropriate herbal tea or herbal tea combo.

Tea is a great way to add some calm and quiet into your day. Our teas, which vary from chamomile to butterfly pea flower and rhododendron , are excellent for stress relief, relaxation and overall well-being.